SEO report of healthyresults.ca

Healthy Results Training

healthyresults.ca/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : healthyresults.ca/

Character length : 18

Title
Healthy Results Training
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://healthyresults.ca/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Healthy Results Training

Character length : 24

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
003830
Heading structure in the source code
  • <H3> Categories
  • <H4> OUR COACHES
  • <H3> The goal of HR coaches is to provide the best triathlon, duathlon or single-sport coaching. Each athlete will recieve a training program that will meet their needs for the upcoming season, and is easily integrated into their lifestyle. HR will work with each athlete to set challenging, but realistic goals, and will be there for you to ensure that you reach them.
  • <H5> Multisport Coaching
  • <H5> Strength Programs
  • <H5> Training Camps
  • <H4> ITS TIME TO
  • <H4> RISE & SHINE!
  • <H4> CHECK SOME
  • <H4> OF OUR ACHIEVEMENTS.
  • <H3> Here at HR we are very proud of our coaches and our athletes. Here are some of our facts:
  • <H4> Our Services
  • <H4> OUR CLIENTS WORDS.
  • <H4> Latest News & Events.
Word cloud
  • coach15
  • training15
  • richard10
  • coaching9
  • time8
  • program8
  • news8
  • triathlon8
  • camps7
  • pady7
  • coaches7
  • continue7
  • comments6
  • healthy6
  • rpady6
  • been5
  • swim5
  • needs5
  • season5
  • certified5
  • athletes5
  • racing5
  • results5
  • cycling5
  • events5
  • athlete5
  • clinics4
  • triathlete4
  • new4
  • indoor4
  • best4
  • workouts4
  • group4
  • november4
  • alex4
  • right4
  • strength4
  • associate4
  • personal4
  • camp4
  • rich3
  • clients3
  • defrost3
  • vanderlinden3
  • working3
  • winter3
  • shop3
  • goals3
  • successful3
  • phone3
  • around3
  • getting3
  • line3
  • angela3
  • view3
  • latest3
  • most3
  • professional3
  • finish3
  • details3
Keyword matrix
wordtitledescriptionsheading
coach
training
richard
coaching
time
program
Two Word cloud
  • healthy results4
  • defrost camp3
  • continue 0 comments3
  • professional triathlete3
  • richard pady2
  • head coach2
Three Word cloud
  • fit your individual2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 41 images on this web page.

Alternate attributes for the following 28 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.80
Flesch Reading Ease
72.50
Coleman Liau Index
11.90
Automated Readability Index (ARI)
4.00
Dale–Chall Readability
5.50
SMOG Index
8.90
Spache Readibility
5.00
Number of letters
6789
Number of words
1443
Number of sentences
221
Average words per sentences
7
Number of syllables
2179
Syllables in words
2168
Average syllables in words
1.51
Number of words in first three syllables
217
Percentage of word / syllables
15.04
Words not in Dale-Chall easy-word list
470
Words not in Spache easy-word list
301

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 3.2 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
142
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://healthyresults.ca/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://healthyresults.ca/.. /jquery-migrate.min.js?ver=1.4.1
  • http://healthyresults.ca/.. /jquery.jcarousel.min.js?ver=1.0.0
  • http://healthyresults.ca/.. /news-page-slider.js?ver=1.0.0
  • http://healthyresults.ca/.. /jquery.themepunch.tools.min.js?ver=5.0.9...
  • http://healthyresults.ca/.. /jquery.themepunch.revolution.min.js?ver=...
  • http://healthyresults.ca/.. /frontend.js?ver=2.2.2
  • http://healthyresults.ca/.. /jquery.form.min.js?ver=3.51.0-2014.06.20...
  • http://healthyresults.ca/.. /scripts.js?ver=4.5.1
  • http://healthyresults.ca/.. /jquery.blockUI.min.js?ver=2.70
  • http://healthyresults.ca/.. /woocommerce.min.js?ver=2.6.7
  • http://healthyresults.ca/.. /jquery.cookie.min.js?ver=1.4.1
  • http://healthyresults.ca/.. /cart-fragments.min.js?ver=2.6.7
  • http://healthyresults.ca/.. /ultimate.min.js
  • http://healthyresults.ca/.. /foundation.min.js
  • http://healthyresults.ca/.. /headroom.min.js
  • http://healthyresults.ca/.. /hammer.min.js
  • http://healthyresults.ca/.. /jquery.keyframes.min.js
  • http://healthyresults.ca/.. /animation.min.js
  • http://healthyresults.ca/.. /jquery.migrate.min.js
  • http://healthyresults.ca/.. /jquery.slick.min.js
  • http://healthyresults.ca/.. /jquery.scrollTo.min.js
  • http://healthyresults.ca/.. /jquery.easing.min.js
  • http://healthyresults.ca/.. /jquery.smoothscroll.js
  • http://healthyresults.ca/.. /jquery.sharrre-1.3.5.min.js
  • http://healthyresults.ca/.. /vertical.min.js
  • http://healthyresults.ca/.. /dropdown.js
  • http://healthyresults.ca/.. /woocommerce_hack.js
  • http://healthyresults.ca/.. /app.min.js
  • http://healthyresults.ca/.. /jquery.dropkick-min.js
  • http://healthyresults.ca/.. /jquery.prettyPhoto.min.js
  • http://healthyresults.ca/.. /jquery.sidr.min.js
  • http://healthyresults.ca/.. /jquery.hoverdir.min.js
  • http://healthyresults.ca/.. /jquery.hoverdir.init.min.js
  • http://healthyresults.ca/.. /jquery.chaffle.js
  • http://healthyresults.ca/.. /post-like.min.js
  • http://healthyresults.ca/wp-includes/js/wp-embed.min.js?ver=4.6.10
  • http://healthyresults.ca/.. /jquery.mega-menu.min.js
  • http://healthyresults.ca/.. /jquery.mega-menu.run.min.js
  • http://healthyresults.ca/.. /js_composer_front.min.js?ver=4.11.1
  • http://healthyresults.ca/.. /sly.min.js
  • http://healthyresults.ca/.. /jquery.isotope.min.js
  • http://healthyresults.ca/.. /jquery.isotope.news-module.js
List of render blocking css files
  • http://healthyresults.ca/.. /Defaults.css?ver=4.6.10
  • http://fonts.googleapis.com/css?family=Dosis:200,300,400,500,600,700...
  • http://healthyresults.ca/.. /styles.css?ver=4.5.1
  • http://healthyresults.ca/.. /custom.css?ver=1.0.0
  • http://healthyresults.ca/.. /settings.css?ver=5.0.9
  • http://healthyresults.ca/.. /frontend.css?ver=2.2.2
  • http://healthyresults.ca/.. /styled-button.css
  • http://healthyresults.ca/.. /js_composer.min.css?ver=4.11.1
  • http://healthyresults.ca/.. /ultimate.min.css
  • http://healthyresults.ca/.. /slick.css
  • http://healthyresults.ca/.. /site-preloader.css
  • http://healthyresults.ca/wp-content/themes/ronneby/style.css
  • http://healthyresults.ca/.. /visual-composer.css
  • http://healthyresults.ca/.. /app.css
  • http://healthyresults.ca/.. /woocommerce.css
  • http://healthyresults.ca/.. /mobile-responsive.css
  • http://healthyresults.ca/.. /jquery.isotope.css
  • http://healthyresults.ca/.. /prettyPhoto.css
  • http://healthyresults.ca/wp-content/themes/ronneby/css/options.css
  • http://fonts.googleapis.com/css?family=Reenie%20Beanie

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://healthyresults.ca/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://healthyresults.ca/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://healthyresults.ca/wp-content/plugins/news-page-slider/js/jquery.jcarousel.min.js?ver=1.0.0
  • http://healthyresults.ca/wp-content/plugins/news-page-slider/js/news-page-slider.js?ver=1.0.0
  • http://healthyresults.ca/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.0.9
  • http://healthyresults.ca/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.0.9
  • http://healthyresults.ca/wp-content/plugins/subscriptio/assets/js/frontend.js?ver=2.2.2
  • http://healthyresults.ca/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://healthyresults.ca/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.5.1
  • http://healthyresults.ca/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
  • http://healthyresults.ca/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.6.7
  • http://healthyresults.ca/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
  • http://healthyresults.ca/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.6.7
  • http://healthyresults.ca/wp-content/themes/ronneby/inc/vc_custom/Ultimate_VC_Addons/assets/min-js/ultimate.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/foundation.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/headroom.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/hammer.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/jquery.keyframes.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/animation.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/jquery.migrate.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/jquery.slick.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/jquery.scrollTo.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/jquery.easing.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/jquery.smoothscroll.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/jquery.sharrre-1.3.5.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/vertical.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/dropdown.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/woocommerce_hack.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/app.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/jquery.dropkick-min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/jquery.prettyPhoto.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/jquery.sidr.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/jquery.hoverdir.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/jquery.hoverdir.init.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/jquery.chaffle.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/post-like.min.js
  • http://healthyresults.ca/wp-includes/js/wp-embed.min.js?ver=4.6.5
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/jquery.mega-menu.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/jquery.mega-menu.run.min.js
  • http://healthyresults.ca/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=4.11.1
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/sly.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/jquery.isotope.min.js
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/js/jquery.isotope.news-module.js
File size of all javascript files combined
2.26MB
Javascript minifying
You can save 5.3KB (37% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://healthyresults.ca/wp-content/uploads//dfd_ronneby_fonts/ronneby/Defaults.css?ver=4.6.5
  • http://healthyresults.ca/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.5.1
  • http://healthyresults.ca/wp-content/themes/ronneby/inc/news-page-slider/custom.css?ver=1.0.0
  • http://healthyresults.ca/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.0.9
  • http://healthyresults.ca/wp-content/plugins/subscriptio/assets/css/frontend.css?ver=2.2.2
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/css/styled-button.css
  • http://healthyresults.ca/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=4.11.1
  • http://healthyresults.ca/wp-content/themes/ronneby/inc/vc_custom/Ultimate_VC_Addons/assets/min-css/ultimate.min.css
  • http://healthyresults.ca/wp-content/themes/ronneby/inc/vc_custom/Ultimate_VC_Addons/assets/slick/slick.css
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/css/site-preloader.css
  • http://healthyresults.ca/wp-content/themes/ronneby/style.css
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/css/visual-composer.css
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/css/app.css
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/css/woocommerce.css
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/css/mobile-responsive.css
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/css/jquery.isotope.css
  • http://healthyresults.ca/wp-content/themes/ronneby/assets/css/prettyPhoto.css
  • http://healthyresults.ca/wp-content/themes/ronneby/css/options.css
File size of all css files combined
3.26MB
CSS minifying
You can save 2.3KB (31% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
29.74KB
Gzip compression
Error! By using Gzip you can save 315B (50% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
82
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://healthyresults.ca/.. /dummy.pngExpiry time is not specified
http://healthyresults.ca/.. /revolution.extension.kenburn.min.jsExpiry time is not specified
http://healthyresults.ca/.. /revolution.extension.layeranimation.min....Expiry time is not specified
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http://healthyresults.ca/.. /revolution.extension.parallax.min.jsExpiry time is not specified
http://healthyresults.ca/.. /revolution.extension.slideanims.min.jsExpiry time is not specified
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http://healthyresults.ca/.. /jquery.isotope.cssExpiry time is not specified
http://healthyresults.ca/.. /mobile-responsive.cssExpiry time is not specified
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http://healthyresults.ca/.. /site-preloader.cssExpiry time is not specified
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http://healthyresults.ca/.. /soc-icons.woffExpiry time is not specified
http://healthyresults.ca/.. /animation.min.jsExpiry time is not specified
http://healthyresults.ca/.. /app.min.jsExpiry time is not specified
http://healthyresults.ca/.. /dropdown.jsExpiry time is not specified
http://healthyresults.ca/.. /foundation.min.jsExpiry time is not specified
http://healthyresults.ca/.. /hammer.min.jsExpiry time is not specified
http://healthyresults.ca/.. /headroom.min.jsExpiry time is not specified
http://healthyresults.ca/.. /jquery.chaffle.jsExpiry time is not specified
http://healthyresults.ca/.. /jquery.dropkick-min.jsExpiry time is not specified
http://healthyresults.ca/.. /jquery.easing.min.jsExpiry time is not specified
http://healthyresults.ca/.. /jquery.hoverdir.init.min.jsExpiry time is not specified
http://healthyresults.ca/.. /jquery.hoverdir.min.jsExpiry time is not specified
http://healthyresults.ca/.. /jquery.isotope.min.jsExpiry time is not specified
http://healthyresults.ca/.. /jquery.isotope.news-module.jsExpiry time is not specified
http://healthyresults.ca/.. /jquery.keyframes.min.jsExpiry time is not specified
http://healthyresults.ca/.. /jquery.mega-menu.min.jsExpiry time is not specified
http://healthyresults.ca/.. /jquery.mega-menu.run.min.jsExpiry time is not specified
http://healthyresults.ca/.. /jquery.migrate.min.jsExpiry time is not specified
http://healthyresults.ca/.. /jquery.prettyPhoto.min.jsExpiry time is not specified
http://healthyresults.ca/.. /jquery.scrollTo.min.jsExpiry time is not specified
http://healthyresults.ca/.. /jquery.sharrre-1.3.5.min.jsExpiry time is not specified
http://healthyresults.ca/.. /jquery.sidr.min.jsExpiry time is not specified
http://healthyresults.ca/.. /jquery.slick.min.jsExpiry time is not specified
http://healthyresults.ca/.. /jquery.smoothscroll.jsExpiry time is not specified
http://healthyresults.ca/.. /post-like.min.jsExpiry time is not specified
http://healthyresults.ca/.. /sly.min.jsExpiry time is not specified
http://healthyresults.ca/.. /vertical.min.jsExpiry time is not specified
http://healthyresults.ca/.. /woocommerce_hack.jsExpiry time is not specified
http://healthyresults.ca/wp-content/themes/ronneby/css/options.cssExpiry time is not specified
http://healthyresults.ca/.. /ultimate.min.cssExpiry time is not specified
http://healthyresults.ca/.. /ultimate.min.jsExpiry time is not specified
http://healthyresults.ca/.. /ajax-loader.gifExpiry time is not specified
http://healthyresults.ca/.. /slick.cssExpiry time is not specified
http://healthyresults.ca/wp-content/themes/ronneby/style.cssExpiry time is not specified
http://healthyresults.ca/.. /otzim-500x500.jpgExpiry time is not specified
http://healthyresults.ca/wp-content/uploads/2015/08/bicuha.pngExpiry time is not specified
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http://healthyresults.ca/.. /HR-logo-final-1-84x54.pngExpiry time is not specified
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http://healthyresults.ca/wp-content/uploads/2015/11/Bicycle-icon.pngExpiry time is not specified
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http://healthyresults.ca/wp-content/uploads/2015/11/camp-bikes.jpgExpiry time is not specified
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http://healthyresults.ca/wp-content/uploads/2015/11/run-350x460.jpgExpiry time is not specified
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http://healthyresults.ca/.. /swimstart-500x460.jpgExpiry time is not specified
http://healthyresults.ca/.. /wasaga-bike-1-500x500.jpgExpiry time is not specified
http://healthyresults.ca/wp-content/uploads/2016/01/1124_079551.jpgExpiry time is not specified
http://healthyresults.ca/wp-content/uploads/2016/01/DSCF0098.jpgExpiry time is not specified
http://healthyresults.ca/.. /IMG_1912-e1488469429741-blackwhite-800x8...Expiry time is not specified
https://static.doubleclick.net/instream/ad_status.js15 minutes

 Speed test – Images

File size of all images combined
7.60MB
Image optimisation
You can save 3.1MB (46% compression) by optimising the images below:

 Links

We found a total of 74 different links.
Internal links: 73
External links: 1

External links:

Link text (anchor) Link strength
Gallery

Internal links:

Link text (anchor) Link strength
Athlete Resources
Clinics
Coaching
Event
Home Feature
news
News and Events
news landing page
Shop Clothing
Shop HR
Training Camps
http://healthyresults.ca
http://healthyresults.ca/#sidr
http://healthyresults.ca/#
http://healthyresults.ca/cart
Coaching Services
Program Questionnaire
Online Personal Coaching
Custom Strength Programs
One on One Training
Phone Consultation
Testing
2017 WINTER DEFROST CAMP
Our Coaches
Head Coach – Richard Pady
Associate Coach – Alex VanderLinden
Associate Coach – Angela Quick
PROGRAM QUESTIONNAIRE
Camps
Camp Sign Up Form
HR Shop
News & Events
Contact Us
http://healthyresults.ca/head-coach-richard-pady
Richard Pady
http://healthyresults.ca/associate-coach-angela-quick
Angela Quick
http://healthyresults.ca/associate-coach-alex-vanderlinden
Alex VanderLinden
http://healthyresults.ca/online-personal-coaching
View Details
http://healthyresults.ca/custom-strength-programs
View Details
http://healthyresults.ca/2016-winter-defrost-camp
View Details
Custom Strength PlansTeam HR offers a functional approach to getting strong for next season of racing.
Indoor RiderIndoor Cycling Videos from Coach Pady
Phone ConsultationsThis is a one-on-one consultation at your convenience by phone or Skype with an HR coach.
TestingLactate measurement is used by sport scientists, coaches and athletes to accurately determine Heart Rate training zones, recovery and much more.
Latest NewsNews on upcoming events and interesting articles.
EventsWhats on the HR Calendar?
Indoor Cycling Classes at Cycling Elements
rpady
Continue
0 Comments
2017 WINTER DEFROST CAMP
Continue
0 Comments
HRT Rewards Program
Continue
0 Comments
Healthy Results 2016 Swim Clinics
http://healthyresults.ca/.. /#comments
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http://healthyresults.ca/#sidr-close

 Website security

IP
192.185.46.62
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
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 Icons

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 Typos

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